Quotes from Feldenkrais

About the process
“Learning must be pleasurable, and it must be easy; the two make breathing simple. What is learnt otherwise rarely becomes habitually spontaneous. In Awareness through Movement lessons you make the impossible possible, then easy, comfortable, pleasurable, and finally aesthetically pleasing. I believe it is more important to learn the way to learn new skills than the feat of the skills themselves; the new skill is only a useful reward for your attention. You will feel you deserve the skill and this will help to build your self-confidence.”
The Elusive Obvious p. 92