Group Classes – Current Schedule

Winter 2018 

All classes are through Arlington County Parks & Recreation

They handle registration. Click here to register on their web site. Or, call 703 228 4747.


Intro Class. Tuesday, January 9. 7:20 pm. 1 hour. Barcroft Sport & Fitness Center. Class no. 240851A. $14/$34.*

Series Classes. All 1 hour. 9 classes per series. $126/$146.*
Tuesday at 5:10 pm. Begins January 16. Ends March 13. Barcroft Sport & Fitness Center. Class no. 240845 A
Tuesday at 7:20 pm. Begins January 16. Ends March 13. Barcroft Sport & Fitness Center. Class no. 240845 B
Thursday at 1:00 pm. Begins January 18. Ends March 15. Fairlington Community Center. Class no. 240845 C

Better Posture Workshop. 3 hours. Saturday, January 27. 8:45 am — 11:45 am. Fairlington Community Center . Class no. 240845 B. $42/$62*

*The fee shows two levels. The first is for Arlington County residents. The second, $20 higher, is for out-of-County residents.

If you are interested in a class, please register early. In order to take place, each class must have 8 registrations by one week in advance.  

Make-ups: You may make up any missed class at any other class. Including, you may make up an anticipated missed class in advance.

2018 Winter Schedule PDF

You might be interested in reading my current essay: “Cultivating Flow with the Pelvic Clock”